'The beginning of Wisdom is to call things by their right names' ~ Chinese proverb

A most interesting discussion the other day around the topic: 'You Are What you Eat' disturbed me and left me thinking for days afterward about what labels on our food say, what they don't say, and how the truth is presented in a fashion that isn't honest at all.  Later, walking down the aisle in a grocery store, I started to randomly pick up products to read their labels and it was quite an alarming exercise.  I have done it before of course, to check for this coloring, or that nasty preservative, but never have I read through the whole list and thought about what label is actually saying.

For example, on a box containing serving packets with oats, blue berries, peaches, bananas and strawberries I found that actually, there were no strawberries, blueberries or peaches inside that box and the 'banana' was in the form of 'banana flake powder'.  Imagine that?  Strawberry oats with no strawberries - even though it says Strawberries & Cream on the front of the box.  So what did it have?  Dehydrated apple, artificial strawberry flavor and red 40 lake coloring.  The peach and blueberry oats had dehydrated apples or figs, artificial flavors, red 40 coloring, blue 2 lake coloring or annatto color.

The other thing that struck me is how much sugar is in everything.  And they are clever about it too, they don't put 'sugars' and lump them all together - oh no!  Then it would appear too early in the list of ingredients and people wouldn't want to eat it, so they separate them in out - the same box of oats contains sugar, corn syrup solids and dextrose - all sugars.  Another product, Worcestershire Sauce contains molasses, high fructose corn syrup and sugar (and anchovies, but that's another blog). 

A popular Italian olive oil is a product of Italy, Spain, Tunisa and Turkey - and a 'healthy' cooking oil promoting 'healthy cholesterol' is a 'natural blend of canola, soy and olive oils'.  Natural.  How natural is GMO canola and soy?  It's not natural at all, it's Frankenfood.  And while we are on the topic of NATURAL, let's just agree that every Tom, Dick and Harry are adding this word to their branding to capture some of the conscientious shopper market but regrettably, there are no enforced guidelines for the use of this word.  You can put it on anything.

I don't know how you feel, but I get frustrated and upset that making good choices for our families is made so hard.  I get tired of all the cloak and daggery and carefully worded and presented brands and marketing ploys.  Just tell me what I am eating!  Somebody said last week: we shouldn't be labeling food that is GMO free, or Organic.  That is food in its truest form.  We should be labeling everything else - the front label (not the back small print) should say Contains GMO's, Not Organically Grown, or Made With No Organic Ingredients or how about Contains Three Types of Sugars.  Maybe then as a nation we will be empowered to make healthy choices instead of being empowered to choose foods that promote weight gain, heart disease or diabetes!

Surviving Sleet

Here we are again, are you ready to celebrate another storm in New England with me?  Ready to break out the baking pans and punctuate these days with some delicious decadence?  Are you, like me, determined to embrace the gifts of today regardless of how much snow there is to shovel?  And since there has been A LOT of snow to shovel, I feel the need to put the calories back in my body lest I wither away to nothingness and we can't have that, can we? 

It just so happens that conveniently - I love it when this happens - my calorie craving has coincided with a cheesecake craving!  And not just any cheese cake - I want a BAKED cheesecake!  What good is a cold day of wintry mix if you aren't going to at least turn the oven on?  So, this is my special choice for this little winter storm:

Philadelphia Double-Chocolate Cheesecake

Ingredients:

24 OREO Cookies, crushed (about 2 cups)

1/4 cup  (1/2 stick) butter or margarine, melted

4 pkg (8 oz each) PHILADELPHIA Cream Cheese, softened

1 cup  sugar

2 tbsp flour

1 tsp  vanilla

2 tbsp (heaped) cocoa

1/2 cup blueberries

Method:

• Heat oven to 325ºF.
• Mix crumbs and butter; press onto bottom of 13x9-inch foil-lined pan. Bake 10 min.
• Beat cream cheese, sugar, flour cocoa and vanilla with mixer until well blended.  Add eggs, 1 at a time, mixing on low speed after each just until blended. Pour over crust.
• Bake 45 min. or until center is almost set. Cool completely. Refrigerate 4 hours. Use foil to lift cheesecake from pan. Top with berries.

Enjoy!  A few more snow storms accompanied with decadent ideas and we may just have turned this winter around, don't you think?

BLISS = crushed strawberries + pancakes + maple syrup + kids

So this morning we decided a pajama breakfast party with pancakes was in order - its been a tough week!  I don't know how many people can even make pancakes without pancake mix anymore, but I turned to my trusty cookbook (thanks Granny) for this recipe:

Ingredients:
1 1/2 cups sifted flour (I like King Arthur's organic)
1 tsp baking soda
1/2 tsp salt
1 tbsp sugar (cane only if you please)
2 eggs (thank you White Gate Gardens)
1 cup sour milk (I didn't have any, so I used un-soured milk and added a tsp of lemon juice)
1 tbsp melted butter

Method:
Sift dry ingredients together
Beat eggs, add sour milk and butter together
Add milk mixture to dry ingredients gradually, beating until smooth
Drop from spoon into heated greased pan, brown both sides

For the top, I cut some strawberries in half and then crushed them in a bowl using a heavy plastic cup. We spooned the strawberries onto our pancakes and laced them with maple syrup. 

We are still licking our fingers, bad manners I know, and I guess its time to get dressed but it has been the perfect start to this day and my to-do list can wait just a little while longer - it's not going anywhere and you know what?  Neither am I . . .

The New Family Cook Book

When we moved into our new home, I took a moment over a hot cup of tea and a view of our homestead to rest my tired feet and reflect what it means to move - all the change, excitement, hope . . . glancing around at all that still had to be done, my eyes rested on this cookbook lying near the top of an open yet-to-be-unpacked box.  It was a gift from my grandmother, a well used and loved book that I have seen her use on many occasion.  I used it now and then for shortbread, but hadn't taken time to really look at it, consider all its undiscovered treasures, and appreciate the true value of this gift.

And it was over that cup of tea, one hot July afternoon, as I took stock of the heavy books' contents that I learned the true depth of words like 'heritage', 'legacy' and 'heirloom'.  Everything I think the younger generation has forgotten about cooking, is contained within these precious pages - from where different cuts of meat are taken, and what they are best suited to, to canning, preserving, freezing, cooking temperatures, how to tell if something is fresh and where to store it to keep it that way.  And it is not just about cooking, I got a glimpse too of what it meant to host a luncheon in the 50's on pages 53 - 130, how to set the table, what to choose for the menu, and how to be a gracious hostess.  These are all skills I feel are largely lost, and sadly so - I think our children would greatly benefit (as would we) from learning and remembering these graces. 

When my own daughter breezed into the kitchen, it occured to me that four generations were represented right there in my kitchen, with another cookbook my mom had made me with recipes for all the meals I loved to eat while growing up, a recipe book I often leaned on for family favorites, and a recipe book my daughter had received (her first one) for Christmas.  What a wonderful gift, and a special heritage these books would become for the younger members of our family one day.

Occasionally, I will be including experiences of our meals from my 'New Family Cook Book' in my blog, and tips too so I hope you visit often.  Let us make it a family affair as we teach our children that being a conscientious adult means knowing the source of the food we eat, what sustains it, and how to cook it and not how to recycle the cardboard box it came in.

'Tis the Season

Let me just start by saying that nature is a wonderful thing!  

Imagine a finely tuned, well-oiled food system that produces exactly what you need right at the moment you need it!  And no, I am not talking about our grocery store with its carefully appointed displays, or the incredible network of transportation mediums that bring the food to our tables, I am talking of course, about Mother Nature.

In a world where we cultivate only the best-selling produce and import what’s out-of-season, we have forgotten what 'seasonal' means, and have lost the fine balance of meeting our bodies needs.  When it comes right down to it, by eating seasonally we are doing just that.  Winter vegetables like brocolli, brussel sprouts, kale, leeks, squash, turnips and cauliflower are all rich in Vitamins A and C - to help us keep colds and flus at bay.  They also have iron and calcium as well as many other minerals, and fibre too.  They are not as high in starches and sugars as some of you might think, certainly nowhere near as high as some of the summer fruit and vegetables – but then, we aren’t as active in winter are we? 

If we eat seasonally not only will we improve the variety in our diets over the course of the year because we are no longer just eating our ten favorite things all year round regardless of where it comes from or how far it travels, but we will have healthier bodies that are fed less excessively too.  So add the following fresh produce to your shopping list this season: beets, broccoli, broccoli rabe, brussel sprouts, cabbage, carrots, cauliflower, celeriac, collards, kale, leeks, mushrooms, parsnips, salad greens, sprouts, winter squash, swiss chard, spinach, turnips, cranberries, apples, pears and quince – and be merry!

Happy Holidays!