'The beginning of Wisdom is to call things by their right names' ~ Chinese proverb

A most interesting discussion the other day around the topic: 'You Are What you Eat' disturbed me and left me thinking for days afterward about what labels on our food say, what they don't say, and how the truth is presented in a fashion that isn't honest at all.  Later, walking down the aisle in a grocery store, I started to randomly pick up products to read their labels and it was quite an alarming exercise.  I have done it before of course, to check for this coloring, or that nasty preservative, but never have I read through the whole list and thought about what label is actually saying.

For example, on a box containing serving packets with oats, blue berries, peaches, bananas and strawberries I found that actually, there were no strawberries, blueberries or peaches inside that box and the 'banana' was in the form of 'banana flake powder'.  Imagine that?  Strawberry oats with no strawberries - even though it says Strawberries & Cream on the front of the box.  So what did it have?  Dehydrated apple, artificial strawberry flavor and red 40 lake coloring.  The peach and blueberry oats had dehydrated apples or figs, artificial flavors, red 40 coloring, blue 2 lake coloring or annatto color.

The other thing that struck me is how much sugar is in everything.  And they are clever about it too, they don't put 'sugars' and lump them all together - oh no!  Then it would appear too early in the list of ingredients and people wouldn't want to eat it, so they separate them in out - the same box of oats contains sugar, corn syrup solids and dextrose - all sugars.  Another product, Worcestershire Sauce contains molasses, high fructose corn syrup and sugar (and anchovies, but that's another blog). 

A popular Italian olive oil is a product of Italy, Spain, Tunisa and Turkey - and a 'healthy' cooking oil promoting 'healthy cholesterol' is a 'natural blend of canola, soy and olive oils'.  Natural.  How natural is GMO canola and soy?  It's not natural at all, it's Frankenfood.  And while we are on the topic of NATURAL, let's just agree that every Tom, Dick and Harry are adding this word to their branding to capture some of the conscientious shopper market but regrettably, there are no enforced guidelines for the use of this word.  You can put it on anything.

I don't know how you feel, but I get frustrated and upset that making good choices for our families is made so hard.  I get tired of all the cloak and daggery and carefully worded and presented brands and marketing ploys.  Just tell me what I am eating!  Somebody said last week: we shouldn't be labeling food that is GMO free, or Organic.  That is food in its truest form.  We should be labeling everything else - the front label (not the back small print) should say Contains GMO's, Not Organically Grown, or Made With No Organic Ingredients or how about Contains Three Types of Sugars.  Maybe then as a nation we will be empowered to make healthy choices instead of being empowered to choose foods that promote weight gain, heart disease or diabetes!

Seven Ways to Help our Pollinators!

"The Keeping of Bees is like the Direction of Sunbeams"
~ Henry David Thoreau


One of my favorite experiences from the 'Menu for the Future' discussion group hosted at the  Kingston library so far was hearing Laurie Sybertz's first hand account of bee keeping.  She and her husband, Joe, keep bees.  Or at least, Joe does.  They really are fascinating, hardworking, humble little honey bees and are crucial the the successful pollination of many crops, contributing to at least one third of our 'plant' diet through their efforts.

Laurie also shared with us their plight, which we covered in more detail in our newsletter this week (see our website at www.southshoreorganics.com for a copy).  The buzz is that with the use of insecticides, and large scale agricultural farming practices which destroy diversity and the introduction of gmo crops, nearly a third of bee hives have been disappearing.  This is quite alarming, and is a new trend that has been established year on year for the past three or four years.

Lobbyists, bee keepers, organic consumer associations and farmers are all doing their bit to address the problem, but you can help too and the future of our food system may depend on it!  Here's what you can do:

1. Resist Perfection - allow a portion of your garden to return to its 'wild state' with brush, grasses, weeds, deadwood and leaf litter to allow pollinators to find food, seek shelter and breed.
2. Plant Flowers - a native flower garden in a sunny area, or even a herb garden.  Hummingbirds and butterflies like yellow, red and orange flowers while bees prefer blue, purple, white and yellow flowers. 
3. Avoid Pesticides - pesticide misuse is one of the most significant threats to pollinators.  Urban and suburban yards make up a large portion of land undergoing regular pesticide application, avoiding it is not only better for pollinators, it's better for your children, pets and water supply as well!
4. Use Honey - support the honey industry and substitute honey for sugar in your own kitchen.  When baking, use half as much honey as sugar, reduce the liquid by 1/4 cup and add 1/4tsp of baking soda per cup of honey used.  And don't forget to buy local honey.
5. Eat Ice Cream - Haagen Dazs launched a new limited-edition flavor called Vanilla Honey Bee, the company donates a portion of the proceeds from all 'honey-bee dependant flavors' to honey and sustainable pollination research.  Visit their website www.helpthehoneybee.com.
6. Bug Someone Else - pollinators are fragile and easily hurt, but they won't bother you if you leave them alone.  Instead, bug your family and friends about the importance of pollinators in our food chain.
7. Buy Organic - Organic farmers create pesticide free,  pollinator friendly environments while providing healthy, fresh produce.  When you buy organic you keep pesticides off fields and reduce exposure to GMO crops.  Many organic farmers also keep bees because they know it improves their yields.

It takes more than 500 bees to make just one pound of honey, and honey is surely one of mother natures sweetest gifts.  Long ago, we knew the value of the honeybees bounty as in ancient Egypt, taxes were paid with honey and in early Greece and Rome, honey symbolized fertility, love and beauty.  Today we seem to have lost appreciation for this amazing insect, thank you Laurie for sharing your story with us, and for providing the resources for this blog, and the newsletter article.

Resources: MaryJanesFarm magazine

www.ccbee.org

www.pollinator.org

www.nappc.org

www.honey.com

Savoring the Snow

As I sit and write this post, I am looking out at a gently blanketed landscape and the snow flakes are dancing like butterflies.  Today has a meloncholic feel to it, the forests always go quiet when it snows and so do the roads as we, like the animals, huddle down.  Maybe we are not as far removed from primal instincts as we think.

I also feel a particular appreciation for the snow today as this might be one of the last gentle dustings we get this year, and then no more until next year when we hope and pray our Christmas will be a white one!  What lies around the corner is long days starting with early mornings, farmers have already been planning the growing season and taking stock of their 'to do' lists, taking trips out to the green house or the barn with a combination of anticipation for how much needs to be accomplished and excitment to get underway. 

Knowing Spring is on our door step and she brings all her craziness and energy with her, I think today is the perfect day to putter around inside and wear your slippers or just your socks all day and appreciate one of the last quiet days we will have this year.  And, as promised, in celebration of the snowy day, I have included a recipe for some cookies.  A sweet friend, Ashley, baked these last week (using organic ingredients) to share and they were DELICIOUS!  It is Martha Stewart's recipe, Ashley added cranberries and I loved them so much I ate more than my share and didn't regret a thing!  They are absolutely worth a quick trip to the store for any ingredients you don't have!

Ingredients

• 1 cup all-purpose flour
• 1 1/4 teaspoons ground cinnamon
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• Coarse salt
• 1 1/2 sticks unsalted butter, room temperature
• 1/2 cup granulated sugar
• 1/2 cup packed light-brown sugar
• 1 large egg
• 1/2 teaspoon pure vanilla extract
• 1 cup finely grated zucchini
• 1 cup old-fashioned rolled oats
• 1/2 cup chopped toasted walnuts
• 8 ounces cream cheese, room temperature
• 1 cup confectioners' sugar, sifted

Directions

1. Preheat oven to 350 degrees. Sift flour, cinnamon, baking soda, baking powder, and 1/4 teaspoon salt into a bowl. Beat 1 stick butter and the sugars until pale and fluffy. Beat in egg and vanilla.
2. Beat flour mixture into butter mixture. Mix in zucchini, oats, and walnuts. Refrigerate until firm, about 1 hour.
3. Using a 1 1/2-inch ice cream scoop (about 2 tablespoons), drop dough onto parchment-lined baking sheets, spacing about 2 inches apart. Bake until edges are golden, about 17 minutes. Let cool on a wire rack.
4. Beat together remaining 1/2 stick butter, the cream cheese, and confectioners' sugar until smooth. Spread 1 heaping tablespoon filling onto the flat side of 1 cookie, and sandwich with another cookie. Repeat with remaining filling and cookies.

Dark Knight Moon

I have a confession to make - it is about a newly . . . revealed . . . fettish.  Its the radishes. I can't help myself and may need the help of family and friends in the form of an intervention.  They are organic and beautiful.  They grow underground, and you can smell the earth, they are demure to look at and all pepper and spice to taste.  I am so enamored with all the different radishes you get, and so when this one appeared on our farmers harvest list for South Shore Organics this week, I just had to have some.  I had to. 

I am of course, talking about the winter root - Black Radish.  They are Spanish in origin, and are bigger than the little red ones we are used to seeing, and talk about sexy!  Dark velvety skins hiding pale white flesh - these are the vampires of the underground: one bite and you're hooked!  Here you go - this is my take on a photo for the cover of a Twilight themed radish novel:

Last month I wrote about a radishing princess with a beautiful heart and the mattador who won her love with his beautiful heart, well, the Chiogga matador that beet all other admirers to gain her affection better watch out!  A new man arrived in town this week and he is ruthless, hungry and dangerous! 

Oh the drama, promise of romance, intrigue and suspense - what will happen next?  Will the radishing princess fall for the dark knights charms?  Is it any wonder I am infatuated?

Food Guilt!

No, not 'loosen-the-top-button-I-ate-too-much' guilt,  I am talking about something else entirely!  I am talking about Responsible Grocery Shopping - read this:

"Do you take home the certified organic, cage-free dozen from California, or the non-organic but vegetarian-fed eggs from the family farm nearby?  Do you spring for the Omega-3 eggs at a dollar more a dozen, or wait for your next trip to the Feed & Seed, where you can by 9-year-old Nathan's mismatched rainbow of uncleaned eggs packed into re-used cartons?  Not to mention large or extra large, Grade A or Grade AA.  Is the notion that brown eggs are healthier real, or is the difference from their white counterparts only shell deep?

So here's my question: does a quick trip to buy eggs turn into a "nerve-wracking test of your personal belief system"? 

When I first read this passage from 'Organic, Local and Everything Else' written by Zoe Bradbury I honestly felt she was inside my head, writing from my very own experiences.  I have these debates with myself all - the - time, and not only standing in front of the array of choices at the egg fridge but at the fish counter (is it farmed or wild caught?  loaded with mercury?  from local waters or far off seas? how much energy was consumed in capturing, processing and transporting?), looking for a steak (organic from the other side of the US, or local? pasture raised or grass fed or grass finished - and what's the difference? what about antibiotics?  hormones?  how many cows are in this one packet of ground beef?)  and then there is chicken, milk, produce, bread, cooking oil . . . sometimes I think I might spontaneously combust from all the friction caused by the to and fro of the constant debate as I wrestle with . . . myself!

Who knew grocery shopping would become an anxiety laden two-hour event as we try to make socially and environmentally conscientious choices?  All the while food corporations are working harder than ever to convince us that what they put in front of us is exactly what we want - even when it's not!  Product messaging cleverly targets our desire to make good choices, for instance, I picked up a bottle of milk the other day that was labelled 'no added hormones' and thought I had made a good decision.  It was only as I was standing in the check out line mulling over my bounty that I realized they just guaranteed no hormones were added to the milk, but they never said they didn't give them to the cows!  I had been duped and I was so ANNOYED! 

After more and more of these experiences I am thankful to have my fresh produce and egg dilemma resolved, and it makes me happy to be able to extend the peace of mind to others through South Shore Organics, and I feel collectively we will address meat, fish, cheese, bread and butter dilemma's too in time to come.  In the meantime, just make the best choice you can using the following guidelines:

• first choice: local, sustainable, conscientious, humane, organic
• second choice: from further afield and certified organic
• third choice: from further afield and sustainable practices
• everything else

And then quiet that relentless voice in your head, you have made the best choice you can -  besides, the last thing we need is people bursting into flames throughout the store! 

Surviving Snowflakes!

Do you remember the conversation your mom had with you when you were little and the kids at school were being mean?  The one where she says 'don't worry honey, don't let them get to you - if they don't get the reaction they want, they will soon get bored and find somebody else to pick on' . . .

Well, that is how I feel about the snow.  It is being mean, and it is picking on me . . . us!  I mean, REALLY!  One storm is romantic, two is still somewhat fun, but one a week is losing its charm.  I have enough snowy photos for ten years worth of Christmas cards - and we built a snowman bigger than us - look:

Yes, my daughter is actually sitting on 'his lap' and those are russet potatoes for eyes - not sure where his rainbow carrot nose is at this point but there you are.  I know others out there agree, that we are kinda out of snow-day ideas.

Back to my point, I think I am going to take my mom's sage advice and refuse to give the mean snow the reaction it is looking for.  Instead, I am going to celebrate these days because after all, taking some down time is not the worse thing to do and I have been told that shovelling your drive burns 1500 calories which makes me feel even more justified in suggesting that we do something decadent, indulgent and delicious with our afternoon.  I am suggesting BAKED PEARS!  With a dollop of Marscapone cheese: 

Ingredients:

• 4 D'Anjou pears
• 1/2 cup brown sugar
• 1/3 cup maple syrup
• 1/4 cup water
• Dash of salt
• Dash of ginger (or cinnamon)
• 1 1/2 tsp grated lemon rind

Method:

1. Heat oven to 325 deg F (slow to moderate)
2. Wash the pears and cut a think slice from the blossom end (don't you love that term, I think all bottoms should be called 'the blossom end') - this is so they will stand easily - leave the stems on
3. Place pears upright in baking dish
4. Mix remaining ingredients together and pour over pears
5. Bake uncovered for about 1 1/2 hours, or until pears are tender.  Baste syrup over pears occasionally while cooking
6. Enjoy!

Maybe, just maybe, if we punctuate these storms with a little celebration, the snow will get bored and go pick on somebody else.  It's worth a try . . .



BLISS = crushed strawberries + pancakes + maple syrup + kids

So this morning we decided a pajama breakfast party with pancakes was in order - its been a tough week!  I don't know how many people can even make pancakes without pancake mix anymore, but I turned to my trusty cookbook (thanks Granny) for this recipe:

Ingredients:
1 1/2 cups sifted flour (I like King Arthur's organic)
1 tsp baking soda
1/2 tsp salt
1 tbsp sugar (cane only if you please)
2 eggs (thank you White Gate Gardens)
1 cup sour milk (I didn't have any, so I used un-soured milk and added a tsp of lemon juice)
1 tbsp melted butter

Method:
Sift dry ingredients together
Beat eggs, add sour milk and butter together
Add milk mixture to dry ingredients gradually, beating until smooth
Drop from spoon into heated greased pan, brown both sides

For the top, I cut some strawberries in half and then crushed them in a bowl using a heavy plastic cup. We spooned the strawberries onto our pancakes and laced them with maple syrup. 

We are still licking our fingers, bad manners I know, and I guess its time to get dressed but it has been the perfect start to this day and my to-do list can wait just a little while longer - it's not going anywhere and you know what?  Neither am I . . .

The New Family Cook Book

When we moved into our new home, I took a moment over a hot cup of tea and a view of our homestead to rest my tired feet and reflect what it means to move - all the change, excitement, hope . . . glancing around at all that still had to be done, my eyes rested on this cookbook lying near the top of an open yet-to-be-unpacked box.  It was a gift from my grandmother, a well used and loved book that I have seen her use on many occasion.  I used it now and then for shortbread, but hadn't taken time to really look at it, consider all its undiscovered treasures, and appreciate the true value of this gift.

And it was over that cup of tea, one hot July afternoon, as I took stock of the heavy books' contents that I learned the true depth of words like 'heritage', 'legacy' and 'heirloom'.  Everything I think the younger generation has forgotten about cooking, is contained within these precious pages - from where different cuts of meat are taken, and what they are best suited to, to canning, preserving, freezing, cooking temperatures, how to tell if something is fresh and where to store it to keep it that way.  And it is not just about cooking, I got a glimpse too of what it meant to host a luncheon in the 50's on pages 53 - 130, how to set the table, what to choose for the menu, and how to be a gracious hostess.  These are all skills I feel are largely lost, and sadly so - I think our children would greatly benefit (as would we) from learning and remembering these graces. 

When my own daughter breezed into the kitchen, it occured to me that four generations were represented right there in my kitchen, with another cookbook my mom had made me with recipes for all the meals I loved to eat while growing up, a recipe book I often leaned on for family favorites, and a recipe book my daughter had received (her first one) for Christmas.  What a wonderful gift, and a special heritage these books would become for the younger members of our family one day.

Occasionally, I will be including experiences of our meals from my 'New Family Cook Book' in my blog, and tips too so I hope you visit often.  Let us make it a family affair as we teach our children that being a conscientious adult means knowing the source of the food we eat, what sustains it, and how to cook it and not how to recycle the cardboard box it came in.

Impossible is a word full of possibilities!

The season of self indulgence is drawing to a close and I am already squeezing myself into my wardrobe and trying various diets on for size.  I am considering New Years Resolutions at the same time: try harder to save, treat each day as a gift, do six impossible things before breakfast, save the day at least once, be more adventurous with food etc. etc.

Or, maybe I should be more specific and have one particular goal to accomplish this year, and since we are embarking on this local and organic produce delivery journey, maybe it DOES have to do with food.  A food adventurer . . . oooh . . . an EXPLORER!  And I am not talking about exotic foods, far off flavors and foreign fragrances.  Just vegetables.  I mean, there has to be at least one great recipe out there for each and every vegetable!  Don't you think?  I love veggies, but there are some I just don't like to eat, so maybe that will be my mission for 2011.  Find a way to eat everything, and savor the experience.

So, that being said, here is a little recipe that I thought I would share with you all, it is the 'little black dress' of sauces!  Everything looks great in it and its perfect for every occasion.  Need something for seafood or fish?  This is it!  Asparagus or brussels sprouts need a little dressing? Look no further!  It is a French Butter Sauce, and tonight we are eating it on roasted brussel sprouts, yum!  Enjoy.

1. Bring 1/4 cup white wine vinegar, 1/4 cup white wine, 1tblspn minced shallots, 1/4 tsp salt and 1/8 tsp freshly ground black pepper to the boil in a deep saucepan.
2. Continue to simmer until the sauce is reduced by half, the larger the saucepan the quicker the ingredients will reduce.
3. While the wine mixture simmers, cut 1 and 1/4 cups of chilled butter into small squares and once the sauce is reduced, add half the squares and beat with a metal whisk until the mixture forms a creamy paste.
4. Reduce heat to low and continue beating in one piece of butter at a time, adding a new piece as soon as the previous piece is nearly incorporated.
5. The sauce should now be about 1 1/4 cups and have the consistency of a light hollandaise.  Remove from heat and strain.
6. Season with salt and pepper, add a squeeze of lemon.

Voila!

'Tis the Season

Let me just start by saying that nature is a wonderful thing!  

Imagine a finely tuned, well-oiled food system that produces exactly what you need right at the moment you need it!  And no, I am not talking about our grocery store with its carefully appointed displays, or the incredible network of transportation mediums that bring the food to our tables, I am talking of course, about Mother Nature.

In a world where we cultivate only the best-selling produce and import what’s out-of-season, we have forgotten what 'seasonal' means, and have lost the fine balance of meeting our bodies needs.  When it comes right down to it, by eating seasonally we are doing just that.  Winter vegetables like brocolli, brussel sprouts, kale, leeks, squash, turnips and cauliflower are all rich in Vitamins A and C - to help us keep colds and flus at bay.  They also have iron and calcium as well as many other minerals, and fibre too.  They are not as high in starches and sugars as some of you might think, certainly nowhere near as high as some of the summer fruit and vegetables – but then, we aren’t as active in winter are we? 

If we eat seasonally not only will we improve the variety in our diets over the course of the year because we are no longer just eating our ten favorite things all year round regardless of where it comes from or how far it travels, but we will have healthier bodies that are fed less excessively too.  So add the following fresh produce to your shopping list this season: beets, broccoli, broccoli rabe, brussel sprouts, cabbage, carrots, cauliflower, celeriac, collards, kale, leeks, mushrooms, parsnips, salad greens, sprouts, winter squash, swiss chard, spinach, turnips, cranberries, apples, pears and quince – and be merry!

Happy Holidays!

It's cold outside, but it's warm in here . . .

We have a family member visiting from Sunny South Africa this week – he is not used to the cold – or the dark for that matter (it is not called sunny SA for no reason!)  His first few days here he was just miserable about the awfulness of it all, however, after some rest and the opportunity to acclimatize he has settled in.  Last night he was saying how he can appreciate the benefits of our ‘resting season’ as he called it, and he is right isn’t he?  That’s just what it is.

I too would love to just ‘settle in’ for the ‘resting season’ – and for those of you who would like to join me, here is a good soup recipe for the slow cooker (or just stick it on low on the stove if you are around to keep an eye on it).  Potter around at home, scratch the cats belly, or chin which they likely prefer, decorate the tree if you haven’t already, walk around in your socks all day and if you want to go all the way, you can even stay in your jammies – just for one day, shhhh, I won’t tell. . .

Ingredients

2 sweet potatoes

4 carrots

1 red pepper

2 bunches green onions

1 bunch kale

3/4 cup apple cider vinegar

2 squares vegetable bouillon or a quart of vegetable/chicken broth

cilantro

Water

1 stick organic sweet cream butter

Method

Chop all vegetables into bite sized pieces. Be sure to use all of green onion, including chives. Tear leafy parts of kale into salad size pieces, discarding stem. Toss vegetables, vinegar, bouillon, and butter into a 5 qt slow cooker. Add water until pot is full. Cook on high for 5-6 hours, then reduce heat and let simmer until serving time. The longer it cooks, the more the flavor comes out.  Settle in and enjoy.

Is Organic Food a Fad?

The definition of a fad is: ‘a temporary fashion, notion, manner of conduct, etc., esp. one followed enthusiastically by a group’.  And the answer is: No.  The phrase ‘organic’ was first coined by Lord Northbourne, an agriculturist, educator and writer.  In his influential book ‘Look to the Land’ first published in 1940, Lord Northbourne introduced the concept of organic farming by recognizing the farm as an organism – each part of the whole (soil, water, fauna, flora and air) being interdependent.  ‘The farm as an organism’ concept though, goes beyond just abolition of harmful pesticides and invasive genetic meddling, it recognizes that we are custodians of the earth in every sense, and our health and survival is connected intricately to the health of the soil and the survival of all living things, what better place to start than where we grow our food?

Thankfully, today organic foods is the fastest growing agricultural market, with Bloomberg recognizing many new ‘organic and wholesome food’ start ups as ‘most promising’.  Organic enthusiasts have over the years extended from free-spirited hippies to include a much broader spectrum of the population who care about what they eat, and want to raise healthy families in healthy communities (thank you Generation Y).  And by healthy communities I mean local farms, open spaces and indian summer hayrides or autumn apple picking. 

So here we are, 70 years later and it is still a popular and growing topic, centering more and more around lifestyle choices, and our choices as custodians of our land, and our childrens future.  We can't all grow our own food and eat from our gardens, but our choices today influence growers of tomorrow.  Is it a fad?  No, I don't think so.  Is it a growing movement that will restore goodness to our fresh foods, reduce obesity and chronic disease and leave a legacy we can be proud of?  Absolutely!